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Dietary and nutritional
deficiencies are responsible for
and contribute to a great number
of diseases and illnesses prevalent
in today's society. The top killers
- heart disease, cancer and diabetes
- have all been shown to have significant
dietary and nutritional components
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Ergonomics. The
goal of ergonomics is to minimize
fatigue, discomfort, injury and emotional
stress. Important topics include having
the right chair, setting up a workstation,
telephone techniques and lifting methods.
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Therapeutic exercises
and stretches are an important part
of many treatment plans as they increase
muscle strength and coordination,
and enhance flexibility and mobility.
Our goal here is to provide you with
the tools to correctly and safely
complete the exercises and stretches
you have been instructed to perform
at home.
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The Thames Clinic
works in association with Holmes Place
Health Club which is a one minute
walk away. Knowing the gym staff and
the classes available we can help
you find the exercise that suits you
best.
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